Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 370.8 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 25.2 g |
| Protein | 17.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 10.2 % |
| Copper | 4.3 % |
| Folate | 2.5 % |
| Iron | 3.8 % |
| Magnesium | 5.4 % |
| Manganese | 9.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Pomegranate Salad
View the full Blueberry and Pomegranate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Pomegranate Salad
159 calories of Olive Oil, (1.33 tbsp)
78 calories of cheese - feta Tre Stella light, (33.33 gram(s))
47 calories of Pomegranate Seed (100 g), (0.67 serving)
27 calories of Blueberries, fresh, (0.33 cup)
25 calories of Brown Sugar, (6.67 grams)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of mint leave, (1.33 tbsp)
Calories per serving of Blueberry and Pomegranate Salad
159 calories of Olive Oil, (1.33 tbsp)
78 calories of cheese - feta Tre Stella light, (33.33 gram(s))
47 calories of Pomegranate Seed (100 g), (0.67 serving)
27 calories of Blueberries, fresh, (0.33 cup)
25 calories of Brown Sugar, (6.67 grams)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of mint leave, (1.33 tbsp)
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