Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 167.5 mg |
| Potassium | 211.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.8 g |
| Protein | 5.3 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 9.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.9 % |
| Copper | 2.1 % |
| Folate | 10.3 % |
| Iron | 4.4 % |
| Magnesium | 2.3 % |
| Manganese | 12.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 33.2 % |
| Selenium | 13.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Peach German Pancake
View the full Blackberry Peach German Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Peach German Pancake
30 calories of Granulated Sugar, (0.04 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
18 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.04 cup)
10 calories of Kroger Nonfat Dry Milk (makes 8 oz.), (2.92 gram(s))
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Kroger Lite Peache Slices in Pear Juice, (0.08 cup)
5 calories of Almonds, (0.01 cup, sliced)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Blackberry Peach German Pancake
30 calories of Granulated Sugar, (0.04 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
18 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.04 cup)
10 calories of Kroger Nonfat Dry Milk (makes 8 oz.), (2.92 gram(s))
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Kroger Lite Peache Slices in Pear Juice, (0.08 cup)
5 calories of Almonds, (0.01 cup, sliced)
0 calories of Baking Powder, (0.04 tsp)
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