Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 499.0 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.0 g |
| Protein | 5.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.2 % |
| Calcium | 18.7 % |
| Copper | 0.9 % |
| Folate | 1.9 % |
| Iron | 2.4 % |
| Magnesium | 3.6 % |
| Manganese | 1.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 13.7 % |
| Selenium | 5.8 % |
| Thiamin | 2.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pudding with FF Cool Whip and Blueberries
View the full Pudding with FF Cool Whip and Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pudding with FF Cool Whip and Blueberries
51 calories of Milk, 1%, (0.50 cup)
45 calories of Royal Sugar Free Pudding & Pie Filling - Chocolate, (0.50 cup)
45 calories of Cool Whip, Fat Free, (6 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of Pudding with FF Cool Whip and Blueberries
51 calories of Milk, 1%, (0.50 cup)
45 calories of Royal Sugar Free Pudding & Pie Filling - Chocolate, (0.50 cup)
45 calories of Cool Whip, Fat Free, (6 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
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