Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,034.9 mg |
| Potassium | 665.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.5 g |
| Protein | 26.7 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.0 % |
| Copper | 6.7 % |
| Folate | 10.1 % |
| Iron | 15.6 % |
| Magnesium | 9.8 % |
| Manganese | 14.4 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 26.6 % |
| Riboflavin | 13.8 % |
| Selenium | 31.8 % |
| Thiamin | 11.9 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Ginger Beef Stir-Fry
View the full Orange Ginger Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Ginger Beef Stir-Fry
175 calories of Flank Steak, (0.25 lb)
38 calories of Smuckers Orange Marmalade, (0.75 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Ginger, ground, (0.19 tsp)
Calories per serving of Orange Ginger Beef Stir-Fry
175 calories of Flank Steak, (0.25 lb)
38 calories of Smuckers Orange Marmalade, (0.75 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Ginger, ground, (0.19 tsp)
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