Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.9
Total Fat 13.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.2 g
Cholesterol 216.6 mg
Sodium 850.0 mg
Potassium 415.8 mg
Total Carbohydrate 50.5 g
Dietary Fiber 5.9 g
Sugars 0.9 g
Protein 16.3 g
Vitamin A 13.8 %
Vitamin B-12 10.6 %
Vitamin B-6 12.2 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 8.7 %
Copper 12.7 %
Folate 22.2 %
Iron 20.5 %
Magnesium 20.8 %
Manganese 91.9 %
Niacin 17.1 %
Pantothenic Acid 10.3 %
Phosphorus 33.1 %
Riboflavin 28.3 %
Selenium 74.1 %
Thiamin 18.3 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special Egg Salad

View the full Special Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Egg Salad

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

78 calories of Hard Boiled Egg, (1 large)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

14 calories of Cream Cheese, Fat Free, (14.17 grams)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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