Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 259.3
Total Fat 7.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 88.0 mg
Sodium 368.8 mg
Potassium 767.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 31.9 g
Vitamin A 26.6 %
Vitamin B-12 14.2 %
Vitamin B-6 50.2 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 15.7 %
Copper 9.0 %
Folate 12.5 %
Iron 11.2 %
Magnesium 16.5 %
Manganese 13.8 %
Niacin 70.3 %
Pantothenic Acid 15.0 %
Phosphorus 36.4 %
Riboflavin 22.2 %
Selenium 34.9 %
Thiamin 14.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach, Feta and Roasted Potatos

View the full Chicken, Spinach, Feta and Roasted Potatos Recipe & Instructions
Submitted by: ORGANICFEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach, Feta and Roasted Potatos

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

67 calories of Feta Cheese, (0.17 cup, crumbled)

52 calories of Potato, raw, (0.50 cup diced)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.33 cup)


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