Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 42.6 mg |
| Sodium | 378.7 mg |
| Potassium | 441.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 19.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.7 % |
| Copper | 5.4 % |
| Folate | 6.5 % |
| Iron | 3.3 % |
| Magnesium | 17.6 % |
| Manganese | 27.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 25.7 % |
| Riboflavin | 5.5 % |
| Selenium | 36.3 % |
| Thiamin | 3.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan seared Scallops with Pineapple-Cucmber Salsa
View the full Pan seared Scallops with Pineapple-Cucmber Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan seared Scallops with Pineapple-Cucmber Salsa
100 calories of Scallops, raw, (4 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
3 calories of Limes, (0.17 fruit (2" dia))
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pan seared Scallops with Pineapple-Cucmber Salsa
100 calories of Scallops, raw, (4 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
3 calories of Limes, (0.17 fruit (2" dia))
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.08 tsp)
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