Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 10.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 478.0 mg
Potassium 110.3 mg
Total Carbohydrate 51.9 g
Dietary Fiber 3.0 g
Sugars 6.0 g
Protein 7.5 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 1.7 %
Copper 3.8 %
Folate 2.6 %
Iron 11.4 %
Magnesium 3.5 %
Manganese 8.3 %
Niacin 2.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo and Vegetable confetti salad

View the full Orzo and Vegetable confetti salad Recipe & Instructions
Submitted by: MLAMEIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo and Vegetable confetti salad

150 calories of Orzo, Barilla, uncooked, (1.50 oz)

75 calories of Olive Oil, (0.63 tbsp)

48 calories of Rice-A-Roni Nature's Way Long Grain and Wild Rice, (0.25 serving)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Almonds, (0.03 cup, sliced)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 large)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.19 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.