Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.9 mg |
| Potassium | 935.4 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 18.8 g |
| Sugars | 1.7 g |
| Protein | 20.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 23.0 % |
| Folate | 84.4 % |
| Iron | 29.6 % |
| Magnesium | 38.3 % |
| Manganese | 52.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 34.7 % |
| Riboflavin | 13.6 % |
| Selenium | 4.6 % |
| Thiamin | 31.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean side
View the full Black bean side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean side
227 calories of Beans, black, (1 cup)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black bean side
227 calories of Beans, black, (1 cup)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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