Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 587.2 mg |
| Potassium | 58.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.1 g |
| Protein | 0.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 2.1 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Mango Cole Slaw
View the full Homemade Mango Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Mango Cole Slaw
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
11 calories of Granulated Sugar, (0.67 tsp)
7 calories of Cole Slaw, Fresh Express, (0.50 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Homemade Mango Cole Slaw
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
11 calories of Granulated Sugar, (0.67 tsp)
7 calories of Cole Slaw, Fresh Express, (0.50 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
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