Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.2 mg |
| Sodium | 203.8 mg |
| Potassium | 315.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.4 g |
| Protein | 22.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 3.9 % |
| Folate | 3.6 % |
| Iron | 10.2 % |
| Magnesium | 7.7 % |
| Manganese | 7.7 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.6 % |
| Selenium | 18.8 % |
| Thiamin | 5.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato based Chicken curry- 191 calories
View the full Tomato based Chicken curry- 191 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato based Chicken curry- 191 calories
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Passata - Sainsbury's Italian, (125 gram(s))
31 calories of Low fat yoghurt, (50 gram)
17 calories of tinned tomatoes (400g per tin), (100 gram(s))
14 calories of Onions, raw, (0.25 large)
6 calories of Chili powder, (0.75 tsp)
4 calories of Green Peppers (bell peppers), (1.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)
0 calories of Black Pepper, (0.25 tsp)
0 calories of Spices - ground corriander, (0.08 tbsp)
0 calories of water, (0.25 cup)
Calories per serving of Tomato based Chicken curry- 191 calories
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Passata - Sainsbury's Italian, (125 gram(s))
31 calories of Low fat yoghurt, (50 gram)
17 calories of tinned tomatoes (400g per tin), (100 gram(s))
14 calories of Onions, raw, (0.25 large)
6 calories of Chili powder, (0.75 tsp)
4 calories of Green Peppers (bell peppers), (1.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)
0 calories of Black Pepper, (0.25 tsp)
0 calories of Spices - ground corriander, (0.08 tbsp)
0 calories of water, (0.25 cup)
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