Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 438.4 | Total Fat | 32.2 g |
---|---|
Saturated Fat | 13.9 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 13.1 g |
Cholesterol | 99.3 mg |
Sodium | 608.6 mg |
Potassium | 423.4 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 3.0 g |
Sugars | 0.1 g |
Protein | 24.5 g |
Vitamin A | 9.5 % | Vitamin B-12 | 52.4 % |
---|---|
Vitamin B-6 | 13.2 % |
Vitamin C | 10.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 3.9 % |
Copper | 10.3 % |
Folate | 9.7 % |
Iron | 15.6 % |
Magnesium | 13.6 % |
Manganese | 23.2 % |
Niacin | 44.5 % |
Pantothenic Acid | 10.7 % |
Phosphorus | 26.2 % |
Riboflavin | 18.6 % |
Selenium | 37.2 % |
Thiamin | 13.0 % |
Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Style Lamb Burgers
View the full Turkish Style Lamb Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Style Lamb Burgers
320 calories of Lamb, Ground, (4 oz)
38 calories of Bulgur, dry, (0.08 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Parsley, (0.75 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Turkish Style Lamb Burgers
320 calories of Lamb, Ground, (4 oz)
38 calories of Bulgur, dry, (0.08 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Parsley, (0.75 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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