Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.1 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 26.5 mg |
| Sodium | 870.6 mg |
| Potassium | 575.1 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.0 g |
| Protein | 16.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 4.0 % |
| Copper | 16.3 % |
| Folate | 17.9 % |
| Iron | 20.2 % |
| Magnesium | 22.0 % |
| Manganese | 93.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 27.6 % |
| Riboflavin | 17.6 % |
| Selenium | 60.3 % |
| Thiamin | 29.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Sandwich
View the full BLT Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
100 calories of Hellmann's Olive Oil Mayonnaise, (1 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of billybee HoneyDeli (made with fresh Horseradish) Prepared Mustard (1tsp/5mls), (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of BLT Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
100 calories of Hellmann's Olive Oil Mayonnaise, (1 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of billybee HoneyDeli (made with fresh Horseradish) Prepared Mustard (1tsp/5mls), (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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