Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 86.8 mg |
| Sodium | 253.9 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 34.3 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.5 % |
| Copper | 18.6 % |
| Folate | 9.9 % |
| Iron | 13.6 % |
| Magnesium | 34.7 % |
| Manganese | 10.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 33.4 % |
| Riboflavin | 30.4 % |
| Selenium | 59.5 % |
| Thiamin | 55.2 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin Stuffed with Goat Cheese and Spinach
View the full Pork Tenderloin Stuffed with Goat Cheese and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin Stuffed with Goat Cheese and Spinach
171 calories of Pork Tenderloin, (3 oz)
114 calories of Goat Cheese, Soft, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Pork Tenderloin Stuffed with Goat Cheese and Spinach
171 calories of Pork Tenderloin, (3 oz)
114 calories of Goat Cheese, Soft, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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