Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.9
Total Fat 19.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 86.8 mg
Sodium 253.9 mg
Potassium 463.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Protein 34.3 g
Vitamin A 37.0 %
Vitamin B-12 9.2 %
Vitamin B-6 24.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 11.5 %
Copper 18.6 %
Folate 9.9 %
Iron 13.6 %
Magnesium 34.7 %
Manganese 10.6 %
Niacin 21.3 %
Pantothenic Acid 8.8 %
Phosphorus 33.4 %
Riboflavin 30.4 %
Selenium 59.5 %
Thiamin 55.2 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Stuffed with Goat Cheese and Spinach

View the full Pork Tenderloin Stuffed with Goat Cheese and Spinach Recipe & Instructions
Submitted by: GOLDIELOX4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Stuffed with Goat Cheese and Spinach

171 calories of Pork Tenderloin, (3 oz)

114 calories of Goat Cheese, Soft, (1.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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