Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 26.7 mg
Sodium 327.1 mg
Potassium 456.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 10.7 g
Vitamin A 123.9 %
Vitamin B-12 20.3 %
Vitamin B-6 15.6 %
Vitamin C 18.2 %
Vitamin D 10.0 %
Vitamin E 3.4 %
Calcium 13.3 %
Copper 5.8 %
Folate 13.3 %
Iron 9.1 %
Magnesium 6.9 %
Manganese 14.8 %
Niacin 23.9 %
Pantothenic Acid 5.6 %
Phosphorus 11.6 %
Riboflavin 15.2 %
Selenium 46.3 %
Thiamin 8.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Meg's Greek-aletta Stuffed Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Meg's Greek-aletta Stuffed Sandwich

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Tuna - StarKist low sodium chunk light tuna in water, (0.13 cup)

12 calories of Lettuce, red leaf (salad), (0.25 head)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.