Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 20.9 mg
Sodium 186.2 mg
Potassium 339.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 6.3 g
Sugars 2.0 g
Protein 14.3 g
Vitamin A 9.4 %
Vitamin B-12 1.9 %
Vitamin B-6 14.6 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 6.9 %
Folate 19.0 %
Iron 12.7 %
Magnesium 10.1 %
Manganese 16.5 %
Niacin 19.2 %
Pantothenic Acid 3.9 %
Phosphorus 13.8 %
Riboflavin 4.7 %
Selenium 9.8 %
Thiamin 9.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Chicken, Corn and Bean Chili

View the full Summer Chicken, Corn and Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Chicken, Corn and Bean Chili

64 calories of Beans, navy, (0.25 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Bacon, Niman Ranch Applewood Smoked Dry-Cured Center Cut, per slice, (0.38 serving)

27 calories of Corn - frozen (1/2 cup), (0.38 serving)

23 calories of Olive Oil, (0.19 tbsp)

8 calories of Broth (Chicken) (Pacific organic) low sodium (1 c), (0.50 cup)

7 calories of Green Chilis 4 oz can, (0.13 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.