Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.2 mg |
| Sodium | 118.2 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 14.7 g |
| Protein | 4.4 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.5 % |
| Calcium | 9.4 % |
| Copper | 5.7 % |
| Folate | 8.7 % |
| Iron | 10.2 % |
| Magnesium | 4.9 % |
| Manganese | 23.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.1 % |
| Selenium | 10.1 % |
| Thiamin | 10.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Carrot Muffins
View the full Pineapple Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Carrot Muffins
42 calories of Coconut, toasted, (0.25 oz)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Oikos Organic Greek Yogurt, Vanilla, (0.33 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Pineapple Carrot Muffins
42 calories of Coconut, toasted, (0.25 oz)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Oikos Organic Greek Yogurt, Vanilla, (0.33 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
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