Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.1 mg |
| Potassium | 407.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.2 g |
| Protein | 8.6 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.7 % |
| Copper | 8.0 % |
| Folate | 22.5 % |
| Iron | 12.0 % |
| Magnesium | 15.0 % |
| Manganese | 28.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.9 % |
| Selenium | 1.8 % |
| Thiamin | 12.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in door sixteen chili
View the full door sixteen chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of door sixteen chili
57 calories of Beans, black, (0.25 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
32 calories of Crushed Tomatoes - canned 14.5 oz., (0.25 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
29 calories of Bulgur, dry, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of door sixteen chili
57 calories of Beans, black, (0.25 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
32 calories of Crushed Tomatoes - canned 14.5 oz., (0.25 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
29 calories of Bulgur, dry, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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