Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 12.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 48.9 mg
Sodium 538.2 mg
Potassium 769.8 mg
Total Carbohydrate 23.5 g
Dietary Fiber 8.2 g
Sugars 3.6 g
Protein 26.4 g
Vitamin A 59.9 %
Vitamin B-12 5.9 %
Vitamin B-6 33.4 %
Vitamin C 24.6 %
Vitamin D 0.1 %
Vitamin E 12.1 %
Calcium 14.5 %
Copper 11.9 %
Folate 25.1 %
Iron 18.8 %
Magnesium 20.7 %
Manganese 25.6 %
Niacin 47.7 %
Pantothenic Acid 8.8 %
Phosphorus 29.6 %
Riboflavin 13.3 %
Selenium 23.2 %
Thiamin 14.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Chicken and Vegetable Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Chicken and Vegetable Enchilada Casserole

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

43 calories of Beans, black, (0.19 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.25 serving)

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

12 calories of Chili powder, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.