Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 8.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 73.4 mg
Sodium 281.2 mg
Potassium 584.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 6.7 %
Vitamin B-12 3.1 %
Vitamin B-6 20.9 %
Vitamin C 55.3 %
Vitamin D 2.2 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 7.9 %
Folate 7.9 %
Iron 8.3 %
Magnesium 8.7 %
Manganese 12.2 %
Niacin 6.9 %
Pantothenic Acid 6.3 %
Phosphorus 11.2 %
Riboflavin 7.9 %
Selenium 9.6 %
Thiamin 8.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olie's Tater Salad

View the full Olie's Tater Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olie's Tater Salad

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yellow Mustard, (0.01 cup)

1 calories of Dill Pickles, (0.04 cup, chopped or diced)

1 calories of Celery seed, (0.04 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.