Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 285.8 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 8.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 5.7 % |
| Folate | 6.1 % |
| Iron | 9.2 % |
| Magnesium | 3.0 % |
| Manganese | 12.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.0 % |
| Selenium | 2.9 % |
| Thiamin | 7.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Couscous
View the full Colorful Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Couscous
152 calories of Couscous (dry), (0.25 cup)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
7 calories of Orange Juice, (14.79 mL)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Colorful Couscous
152 calories of Couscous (dry), (0.25 cup)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
7 calories of Orange Juice, (14.79 mL)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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