Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 13.4 g |
| Protein | 0.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.6 % |
| Copper | 2.2 % |
| Folate | 2.0 % |
| Iron | 1.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salsa
View the full Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salsa
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Mangos, (0.10 fruit without refuse)
8 calories of Dole Mandarin Oranges, (0.05 cup)
8 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.05 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)
3 calories of Raspberries, (0.05 cup)
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
1 calories of Lime Juice, (0.10 lime yields)
Calories per serving of Fruit Salsa
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Mangos, (0.10 fruit without refuse)
8 calories of Dole Mandarin Oranges, (0.05 cup)
8 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.05 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)
3 calories of Raspberries, (0.05 cup)
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
1 calories of Lime Juice, (0.10 lime yields)
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