Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 39.7 mg |
| Sodium | 525.9 mg |
| Potassium | 602.8 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 38.2 g |
| Protein | 25.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.4 % |
| Copper | 10.9 % |
| Folate | 7.9 % |
| Iron | 15.4 % |
| Magnesium | 12.5 % |
| Manganese | 65.9 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 9.5 % |
| Selenium | 40.2 % |
| Thiamin | 8.2 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Jerked Steak
View the full Caribbean Jerked Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Jerked Steak
176 calories of Beef, flank steak, (113.50 grams)
71 calories of Brown Sugar, (0.13 cup, unpacked)
35 calories of Pineapple Juice, (0.25 cup)
25 calories of Candied Ginger 6 pieces, (0.25 oz)
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Allspice, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Caribbean Jerked Steak
176 calories of Beef, flank steak, (113.50 grams)
71 calories of Brown Sugar, (0.13 cup, unpacked)
35 calories of Pineapple Juice, (0.25 cup)
25 calories of Candied Ginger 6 pieces, (0.25 oz)
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Allspice, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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