Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.9
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 64.6 mg
Sodium 479.0 mg
Potassium 1,173.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.1 g
Sugars 1.2 g
Protein 31.5 g
Vitamin A 1.4 %
Vitamin B-12 55.2 %
Vitamin B-6 50.9 %
Vitamin C 43.2 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 5.3 %
Copper 15.9 %
Folate 15.5 %
Iron 25.4 %
Magnesium 17.5 %
Manganese 28.0 %
Niacin 41.6 %
Pantothenic Acid 11.4 %
Phosphorus 37.2 %
Riboflavin 24.3 %
Selenium 42.2 %
Thiamin 20.6 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Mushrooms & Herbs

View the full Beef Stew with Mushrooms & Herbs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Mushrooms & Herbs

150 calories of Beef, round steak, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

27 calories of Flour, white, (0.06 cup)

25 calories of Red Wine, (1 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Bay Leaf, (0.25 grams)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)


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