Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 508.4 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.5 g |
| Protein | 7.5 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.8 % |
| Copper | 5.9 % |
| Folate | 44.3 % |
| Iron | 20.9 % |
| Magnesium | 6.5 % |
| Manganese | 24.2 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 16.8 % |
| Selenium | 1.9 % |
| Thiamin | 39.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zangy Tuna Penne
View the full Zangy Tuna Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zangy Tuna Penne
180 calories of Whole Wheat Penne (dry), (2 oz)
54 calories of Leeks, (1 leek)
40 calories of Olive Oil, (1 1tsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
5 calories of onions, red, (1 serving)
5 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Zangy Tuna Penne
180 calories of Whole Wheat Penne (dry), (2 oz)
54 calories of Leeks, (1 leek)
40 calories of Olive Oil, (1 1tsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
5 calories of onions, red, (1 serving)
5 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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