Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 45.7 mg |
| Sodium | 211.6 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 15.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.2 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 15.2 % |
| Magnesium | 3.4 % |
| Manganese | 3.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.9 % |
| Selenium | 15.1 % |
| Thiamin | 2.8 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Crock-Pot Casserole
View the full Taco Crock-Pot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Crock-Pot Casserole
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
32 calories of Tomatoes, Diced, Blue Menu No Salt Added, 28 fl oz, (0.17 serving)
10 calories of Old El Paso Taco Seasoning Mix (1 packet), (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.08 serving)
2 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (8.33 gram)
2 calories of Zucchini Raw, 100 g (3.5 oz) or 1 C, Sliced (113g), (9.42 gram(s))
1 calories of Pepper, red, raw, 1oz, 28 gr (.25 of med pepper), (2.33 gram)
1 calories of Garlic Powder, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Taco Crock-Pot Casserole
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
32 calories of Tomatoes, Diced, Blue Menu No Salt Added, 28 fl oz, (0.17 serving)
10 calories of Old El Paso Taco Seasoning Mix (1 packet), (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.08 serving)
2 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (8.33 gram)
2 calories of Zucchini Raw, 100 g (3.5 oz) or 1 C, Sliced (113g), (9.42 gram(s))
1 calories of Pepper, red, raw, 1oz, 28 gr (.25 of med pepper), (2.33 gram)
1 calories of Garlic Powder, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- The stuffing makes this meatloaf melt in your mouth, so moist!
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- I use this for taco salad and taco pie.
- Easy fall and winter favorite
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- Ideal slow cooker size: 4- or 5- qt
- One great tasting pizza that satisfies
- Yummy Mexican meal from Kraft Foods.
- You can use Broccoli or other veggies for the green beans, and you can substitute other meats for th...
- Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!
- Low Fat, Filling & loaded with protein & fiber!
- an easy to make, delicious, and viatmin packed meal