Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 8.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 111.9 mg
Sodium 79.1 mg
Potassium 757.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.1 g
Sugars 12.0 g
Protein 39.6 g
Vitamin A 0.3 %
Vitamin B-12 13.0 %
Vitamin B-6 32.3 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.3 %
Copper 7.4 %
Folate 5.7 %
Iron 14.3 %
Magnesium 14.9 %
Manganese 40.8 %
Niacin 33.8 %
Pantothenic Acid 10.2 %
Phosphorus 37.4 %
Riboflavin 32.8 %
Selenium 96.1 %
Thiamin 89.8 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork Tenderloin

View the full Sweet and Sour Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork Tenderloin

285 calories of Pork Tenderloin, (5 oz)

35 calories of Pineapple Juice, (0.25 cup)

8 calories of Cider Vinegar, (0.25 cup)


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