Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.4 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 113.2 mg |
| Sodium | 810.7 mg |
| Potassium | 1,506.6 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 13.9 g |
| Protein | 16.4 g |
| Vitamin A | 453.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 105.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 29.2 % |
| Calcium | 30.1 % |
| Copper | 30.6 % |
| Folate | 112.6 % |
| Iron | 42.6 % |
| Magnesium | 52.1 % |
| Manganese | 148.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 33.0 % |
| Riboflavin | 43.2 % |
| Selenium | 30.4 % |
| Thiamin | 35.9 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lone Star Baby Spinach Salad
View the full Lone Star Baby Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lone Star Baby Spinach Salad
138 calories of Pecans, (20 grams)
130 calories of Croutons, seasoned, (28 grams)
100 calories of Annie's Naturals Balsamic Vinaigrette Dressing, 2 Tbsp, (1 serving)
46 calories of Spinach, fresh, (200 grams)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Granulated Sugar, (8 grams)
30 calories of Biscuit, plain or buttermilk, (10 grams)
20 calories of Cheddar Cheese, (5 grams)
11 calories of Carrots, raw, (28 grams)
11 calories of Red Ripe Tomatoes, (3 cherry)
Calories per serving of Lone Star Baby Spinach Salad
138 calories of Pecans, (20 grams)
130 calories of Croutons, seasoned, (28 grams)
100 calories of Annie's Naturals Balsamic Vinaigrette Dressing, 2 Tbsp, (1 serving)
46 calories of Spinach, fresh, (200 grams)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Granulated Sugar, (8 grams)
30 calories of Biscuit, plain or buttermilk, (10 grams)
20 calories of Cheddar Cheese, (5 grams)
11 calories of Carrots, raw, (28 grams)
11 calories of Red Ripe Tomatoes, (3 cherry)
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