Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.4
Total Fat 28.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 11.4 g
Cholesterol 100.5 mg
Sodium 107.2 mg
Potassium 520.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 24.4 g
Vitamin A 16.3 %
Vitamin B-12 7.9 %
Vitamin B-6 24.6 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 8.1 %
Copper 18.1 %
Folate 15.7 %
Iron 11.4 %
Magnesium 15.4 %
Manganese 38.2 %
Niacin 35.2 %
Pantothenic Acid 15.9 %
Phosphorus 28.3 %
Riboflavin 18.0 %
Selenium 22.7 %
Thiamin 12.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Panfried Chicken & Apple Salad

View the full Warm Panfried Chicken & Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Panfried Chicken & Apple Salad

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

102 calories of Walnuts, (0.13 cup, chopped)

90 calories of Olive Oil, (0.75 tbsp)

51 calories of Sour Cream, reduced fat, (37.50 grams)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

7 calories of Onions, raw, (0.25 small)

3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Garlic, (0.25 clove)


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