Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.2 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 3.3 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.3 % |
| Copper | 7.0 % |
| Folate | 11.7 % |
| Iron | 6.6 % |
| Magnesium | 6.7 % |
| Manganese | 20.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.4 % |
| Selenium | 3.3 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea stew
View the full Chickpea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea stew
56 calories of Chickpeas (garbanzo beans), (47.22 grams)
10 calories of Carrots, raw, (25.22 grams)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Zucchini, (25.22 grams)
2 calories of Low Sodium vegetable Bouillion Cubes ( per 1/2 cube), (0.11 serving)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Coriander seed, (0.11 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
Calories per serving of Chickpea stew
56 calories of Chickpeas (garbanzo beans), (47.22 grams)
10 calories of Carrots, raw, (25.22 grams)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Zucchini, (25.22 grams)
2 calories of Low Sodium vegetable Bouillion Cubes ( per 1/2 cube), (0.11 serving)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Coriander seed, (0.11 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
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