Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.2 mg
Sodium 597.5 mg
Potassium 121.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.4 g
Sugars 5.7 g
Protein 25.5 g
Vitamin A 6.7 %
Vitamin B-12 2.2 %
Vitamin B-6 2.5 %
Vitamin C 4.4 %
Vitamin D 6.7 %
Vitamin E 0.5 %
Calcium 11.3 %
Copper 5.8 %
Folate 1.7 %
Iron 4.2 %
Magnesium 1.6 %
Manganese 0.9 %
Niacin 6.8 %
Pantothenic Acid 5.4 %
Phosphorus 9.5 %
Riboflavin 11.1 %
Selenium 7.4 %
Thiamin 2.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White "Pizza"

View the full Egg White "Pizza" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White "Pizza"

85 calories of Egg white, fresh, (5 large)

40 calories of Ragu Chunky Tomato Onion and Garlic, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

8 calories of Mushrooms, fresh, (0.50 cup pieces)


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