Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 17.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 4.1 g
Cholesterol 16.9 mg
Sodium 319.2 mg
Potassium 119.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 5.9 g
Vitamin A 6.1 %
Vitamin B-12 2.3 %
Vitamin B-6 3.4 %
Vitamin C 28.1 %
Vitamin D 0.2 %
Vitamin E 16.4 %
Calcium 6.6 %
Copper 2.2 %
Folate 8.3 %
Iron 3.3 %
Magnesium 3.3 %
Manganese 5.2 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 6.7 %
Riboflavin 5.2 %
Selenium 2.7 %
Thiamin 4.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Pasta Salad

View the full Veggie and Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Pasta Salad

143 calories of Italian Salad dressing, (0.13 cup)

75 calories of Pasta, cooked, (0.75 oz)

28 calories of Cheddar Cheese, (0.25 oz)

5 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1.88 grams)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Basil, (0.02 tbsp)


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