Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 35.0 mg
Sodium 1,180.4 mg
Potassium 290.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 17.0 g
Vitamin A 150.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 18.6 %
Copper 2.3 %
Folate 12.7 %
Iron 12.6 %
Magnesium 2.5 %
Manganese 13.6 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 3.5 %
Riboflavin 3.9 %
Selenium 0.2 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Wrap

View the full Crunchy Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Wrap

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

45 calories of Oscar Mayer black forest ham, (1 serving)

35 calories of Laughing Cow Light Cheese Garlic & Herb, (1 serving)

23 calories of Carrots, raw, (0.50 cup, grated)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


No nutrition or calorie comments found.