Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 77.4 mg |
| Sodium | 403.5 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 19.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.5 % |
| Copper | 7.6 % |
| Folate | 7.4 % |
| Iron | 18.2 % |
| Magnesium | 5.3 % |
| Manganese | 24.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.9 % |
| Selenium | 7.1 % |
| Thiamin | 4.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Curry
View the full Turkey Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Curry
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
23 calories of White Rice, long grain, cooked, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Curry powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Turkey Curry
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
23 calories of White Rice, long grain, cooked, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Curry powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Cinnamon, ground, (0.04 tsp)
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