Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.3 mg |
| Sodium | 305.9 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.7 g |
| Protein | 5.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.6 % |
| Calcium | 11.3 % |
| Copper | 7.9 % |
| Folate | 9.0 % |
| Iron | 6.6 % |
| Magnesium | 4.5 % |
| Manganese | 11.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.1 % |
| Selenium | 12.3 % |
| Thiamin | 9.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Improved Squash Waffles
View the full Improved Squash Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Improved Squash Waffles
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
2 calories of Butternut Squash, (0.03 cup, cubes)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Improved Squash Waffles
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
2 calories of Butternut Squash, (0.03 cup, cubes)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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