Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 10.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 100.2 mg
Sodium 452.2 mg
Potassium 75.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Protein 26.7 g
Vitamin A 5.2 %
Vitamin B-12 0.6 %
Vitamin B-6 1.4 %
Vitamin C 2.5 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 5.9 %
Copper 0.6 %
Folate 1.2 %
Iron 6.4 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Makeover Meatloaf

View the full Healthy Makeover Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Makeover Meatloaf

160 calories of Perdue, Lean Ground Turkey, (4 oz)

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

4 calories of Egg white, large, (0.25 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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