Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 58.3
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 517.6 mg
Potassium 406.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 1.6 g
Vitamin A 93.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.4 %
Copper 5.9 %
Folate 9.0 %
Iron 4.9 %
Magnesium 6.1 %
Manganese 13.1 %
Niacin 4.9 %
Pantothenic Acid 4.2 %
Phosphorus 5.7 %
Riboflavin 5.0 %
Selenium 1.0 %
Thiamin 5.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Zucchini, Carrots and Tomatoes - Tex Mex


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Zucchini, Carrots and Tomatoes - Tex Mex

16 calories of Safflower Oil, linoleic, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Salt, (0.06 tbsp)


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