Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 613.6 mg |
| Potassium | 564.4 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.3 g |
| Protein | 10.6 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 7.8 % |
| Copper | 21.7 % |
| Folate | 29.4 % |
| Iron | 28.8 % |
| Magnesium | 20.9 % |
| Manganese | 74.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 6.1 % |
| Selenium | 6.0 % |
| Thiamin | 10.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry Veggies
View the full Coconut Curry Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry Veggies
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
90 calories of Smart Balance Omega Oil, (0.75 tbsp)
54 calories of Peas, canned, (0.25 can (303 x 406))
30 calories of Coconut Milk (Silk), (0.38 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Baby Carrots, raw, (2 medium)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Coconut Curry Veggies
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
90 calories of Smart Balance Omega Oil, (0.75 tbsp)
54 calories of Peas, canned, (0.25 can (303 x 406))
30 calories of Coconut Milk (Silk), (0.38 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Baby Carrots, raw, (2 medium)
7 calories of Onions, raw, (0.25 small)
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