Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 296.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.0 g |
| Protein | 2.3 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 106.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.4 % |
| Copper | 11.3 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 6.3 % |
| Manganese | 19.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.0 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tantalizing Sweet Potato Salad
View the full Tantalizing Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tantalizing Sweet Potato Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
33 calories of Almonds, (0.06 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Tantalizing Sweet Potato Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
33 calories of Almonds, (0.06 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Parsley, (0.50 tbsp)
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