Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 10.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 74.2 mg
Sodium 315.3 mg
Potassium 237.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.0 g
Sugars 5.9 g
Protein 8.9 g
Vitamin A 17.0 %
Vitamin B-12 14.8 %
Vitamin B-6 6.6 %
Vitamin C 5.7 %
Vitamin D 10.4 %
Vitamin E 3.0 %
Calcium 13.3 %
Copper 6.8 %
Folate 5.4 %
Iron 10.4 %
Magnesium 9.5 %
Manganese 14.4 %
Niacin 6.9 %
Pantothenic Acid 5.7 %
Phosphorus 14.1 %
Riboflavin 10.3 %
Selenium 13.5 %
Thiamin 11.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cornmeal Crepes

View the full Blueberry Cornmeal Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cornmeal Crepes

57 calories of Yellow Cornmeal, (0.13 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

23 calories of Soy Milk, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Blueberries, fresh, (25 grams)

1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)


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