Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.1 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.2 g |
| Protein | 7.9 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 18.9 % |
| Folate | 10.1 % |
| Iron | 12.0 % |
| Magnesium | 15.0 % |
| Manganese | 88.4 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 13.4 % |
| Selenium | 44.5 % |
| Thiamin | 12.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta & Summer Veggies
View the full Pasta & Summer Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta & Summer Veggies
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Summer squash, (0.13 cup slices)
5 calories of Summer squash, (0.13 cup slices)
4 calories of Snap peas, (0.16 cup)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pasta & Summer Veggies
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Summer squash, (0.13 cup slices)
5 calories of Summer squash, (0.13 cup slices)
4 calories of Snap peas, (0.16 cup)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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