Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 12.6 mg |
| Sodium | 1,169.7 mg |
| Potassium | 239.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 5.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 10.5 % |
| Copper | 6.4 % |
| Folate | 20.3 % |
| Iron | 8.0 % |
| Magnesium | 5.9 % |
| Manganese | 25.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.2 % |
| Selenium | 5.1 % |
| Thiamin | 5.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Summer Salad
View the full Turkish Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Summer Salad
76 calories of Olive Oil, (0.04 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Sumac (dried), (0.13 serving)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Turkish Summer Salad
76 calories of Olive Oil, (0.04 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Sumac (dried), (0.13 serving)
0 calories of Salt, (0.13 tbsp)
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