Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 841.5 mg
Potassium 327.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 9.0 g
Vitamin A 82.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 223.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.6 %
Copper 10.5 %
Folate 6.9 %
Iron 8.5 %
Magnesium 9.0 %
Manganese 9.1 %
Niacin 4.3 %
Pantothenic Acid 1.9 %
Phosphorus 11.0 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 7.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu stirfry

View the full tofu stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu stirfry

38 calories of Mori-Nu, Tofu, silken, extra firm, (69.80 grams)

36 calories of Japanese Udon Noodles, (0.40 oz)

16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)

7 calories of Soy Sauce, (0.80 tbsp)

5 calories of Snow Peas, fresh, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

2 calories of mushroom, white fresh 1 regular, (9 gram(s))

2 calories of miso paste, (0.20 tbsp)

2 calories of Garlic, (0.40 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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