Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 27.6 mg
Sodium 257.1 mg
Potassium 292.4 mg
Total Carbohydrate 45.5 g
Dietary Fiber 5.6 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 1.4 %
Vitamin B-12 1.1 %
Vitamin B-6 12.1 %
Vitamin C 5.4 %
Vitamin D 0.8 %
Vitamin E 3.4 %
Calcium 4.5 %
Copper 10.1 %
Folate 5.3 %
Iron 8.5 %
Magnesium 12.6 %
Manganese 54.6 %
Niacin 2.1 %
Pantothenic Acid 4.6 %
Phosphorus 13.7 %
Riboflavin 5.9 %
Selenium 3.6 %
Thiamin 12.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana raisin oatmeal muffins

View the full banana raisin oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana raisin oatmeal muffins

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

15 calories of Canola Oil, (0.38 1tsp)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

2 calories of Egg white, large, (0.13 serving)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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