Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 549.9 mg |
| Potassium | 668.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 10.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 20.3 % |
| Copper | 25.2 % |
| Folate | 8.2 % |
| Iron | 7.6 % |
| Magnesium | 6.5 % |
| Manganese | 15.0 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 38.2 % |
| Selenium | 24.1 % |
| Thiamin | 7.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-&-Olive-Stuffed Portobello Caps
View the full Tomato-&-Olive-Stuffed Portobello Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-&-Olive-Stuffed Portobello Caps
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
29 calories of Portabella Mushrooms, (113.38 grams)
20 calories of 365 100%Spanish Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Rosemary, (0.13 tsp)
Calories per serving of Tomato-&-Olive-Stuffed Portobello Caps
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
29 calories of Portabella Mushrooms, (113.38 grams)
20 calories of 365 100%Spanish Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Rosemary, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195