Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 363.3 mg
Potassium 209.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 6.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.7 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 10.6 %
Folate 20.4 %
Iron 9.2 %
Magnesium 8.8 %
Manganese 36.7 %
Niacin 0.8 %
Pantothenic Acid 3.6 %
Phosphorus 10.9 %
Riboflavin 2.4 %
Selenium 4.9 %
Thiamin 2.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chickpeas

View the full Roasted Chickpeas Recipe & Instructions
Submitted by: BETTIE1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas

145 calories of Chickpeas (garbanzo beans), (121.43 grams)

17 calories of Olive Oil, (0.14 tbsp)


Nutrition & Calorie Comments  

Made this today - very good. I thought I would be smart & skip a few fat grams by skipping the oil - not smart. Spices didn't stick on like they should have. I used cumin, chili powder, paprika, & garlic for my seasoning. Will definitely make again. Great snack & great as salad topping! Submitted by:
THEMOMMYMOM

(7/21/11)
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