Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 49.7 mg |
| Sodium | 1,384.3 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 19.6 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 4.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 14.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy King Ranch Casserole
View the full Quick & Easy King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy King Ranch Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of campbells 98% fat free cream of mushroom soup, (0.31 cup)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
20 calories of Guerrero 6" Corn Tortilla, (0.25 serving)
19 calories of Rotel Mexican Lime and Cilantro, (0.31 serving)
Calories per serving of Quick & Easy King Ranch Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of campbells 98% fat free cream of mushroom soup, (0.31 cup)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
20 calories of Guerrero 6" Corn Tortilla, (0.25 serving)
19 calories of Rotel Mexican Lime and Cilantro, (0.31 serving)
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