Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 444.7
Total Fat 12.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 705.9 mg
Potassium 435.3 mg
Total Carbohydrate 69.4 g
Dietary Fiber 9.6 g
Sugars 7.8 g
Protein 19.2 g
Vitamin A 32.1 %
Vitamin B-12 33.3 %
Vitamin B-6 129.3 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 6.9 %
Copper 15.1 %
Folate 28.2 %
Iron 21.8 %
Magnesium 21.8 %
Manganese 85.5 %
Niacin 84.2 %
Pantothenic Acid 4.9 %
Phosphorus 23.1 %
Riboflavin 151.8 %
Selenium 51.6 %
Thiamin 177.2 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Meatless Loaf Sandwich

View the full Vegan Meatless Loaf Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Meatless Loaf Sandwich

176 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 slice)

41 calories of Brown rice (1 cup cooked), (0.19 serving)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

31 calories of mock duck 1 can equals 10 oz, (1.25 oz)

26 calories of Tofu, extra firm, (0.06 block)

16 calories of Walnuts, (0.03 cup, ground)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

15 calories of Quaker Yellow Corn Meal, (0.50 tbsp)

11 calories of Del Monte Ketchup, (0.75 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.25 tbsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Carrot - raw, chopped, (0.09 cup)

4 calories of Onion, Chopped, (0.13 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil Dried (Complete Nutrition Data), (0.13 tsp)


No nutrition or calorie comments found.