Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 202.1 mg
Potassium 93.5 mg
Total Carbohydrate 33.3 g
Dietary Fiber 1.2 g
Sugars 16.1 g
Protein 4.2 g
Vitamin A 1.8 %
Vitamin B-12 4.8 %
Vitamin B-6 1.2 %
Vitamin C 4.4 %
Vitamin D 4.3 %
Vitamin E 1.2 %
Calcium 7.7 %
Copper 2.3 %
Folate 2.1 %
Iron 3.1 %
Magnesium 2.5 %
Manganese 10.2 %
Niacin 2.4 %
Pantothenic Acid 2.9 %
Phosphorus 7.0 %
Riboflavin 4.7 %
Selenium 12.2 %
Thiamin 3.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sara's Next-to-No-Fat Blueberry Muffins

View the full Sara's Next-to-No-Fat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sara's Next-to-No-Fat Blueberry Muffins

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Fat Free Soy Milk, (0.08 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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