Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 633.3 mg |
| Potassium | 261.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 7.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.4 % |
| Copper | 10.4 % |
| Folate | 15.2 % |
| Iron | 11.1 % |
| Magnesium | 6.2 % |
| Manganese | 14.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.3 % |
| Selenium | 16.1 % |
| Thiamin | 14.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TBLT (Turkey-Bacon, Lettuce, Tomato) Wrap
View the full TBLT (Turkey-Bacon, Lettuce, Tomato) Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TBLT (Turkey-Bacon, Lettuce, Tomato) Wrap
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
Calories per serving of TBLT (Turkey-Bacon, Lettuce, Tomato) Wrap
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
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